ResourcesSupport your journey
Whether you're exploring therapy, managing life challenges, or seeking growth, we've curated resources to support you.
OUR BLOGFeatured Articles
Latest insights and practical guidance
Additional ResourcesOur Toolkit: Evidence-Based & Human-Centered
Podcasts & Audio
The Therapy Podcast
Expert insights on mental health and wellbeing.
Where Should We Begin?
Real therapy sessions exploring relationships.
On Purpose with Jay Shetty
Conversations on meaning and purpose.
Helpful Organizations
SAMHSA National Helpline
Free, confidential support 24/7. Call 1-800-662-4357.
Crisis Text Line
Text HOME to 741741 for crisis support.
Psychology Today
Find therapists and evidence-based resources.
Recommended Books
Attached by Levine & Heller
Understanding attachment styles in relationships.
The Body Keeps the Score
Trauma recovery and healing practices.
Permission to Feel by Marc Brackett
Emotional intelligence and awareness.
